Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHEAT SOFT & SMOOTH BREAD, WHEATFRENCH ROLLS

Calories209209

Protein11.6 g7.0 g

Total fat2.3 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate44.2 g44.2 g

Fiber16.3 g0.0 g

Sugars0.0 g0.0 g

Sodium465 mg465 mg

Potassium163 mg—

Calcium105 mg0 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.