Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHEAT SPLIT TOP BREAD, WHEATBREAD, HONEY OAT

Calories269269

Protein11.5 g11.5 g

Total fat3.9 g3.9 g

Saturated fat0.0 g0.0 g

Carbohydrate46.1 g50.0 g

Fiber3.8 g3.8 g

Sugars3.9 g7.7 g

Sodium500 mg423 mg

Potassium154 mg0 mg

Calcium154 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.