Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHEAT SQUARES WHOLE GRAIN CEREALTOASTED WHEAT CEREAL

Calories340340

Protein8.5 g8.5 g

Total fat2.1 g2.1 g

Saturated fat0.0 g0.0 g

Carbohydrate83.0 g83.0 g

Fiber10.6 g10.6 g

Sugars10.6 g10.6 g

Sodium702 mg702 mg

Potassium383 mg383 mg

Calcium213 mg213 mg

Iron31 mg31 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.