Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHEATED 12 GRAIN BREAD100% WHOLE WHEAT HAMBURGER BUNS

Calories220220

Protein7.3 g12.0 g

Total fat1.2 g3.0 g

Saturated fat0.0 g0.0 g

Carbohydrate43.9 g40.0 g

Fiber4.9 g6.0 g

Sugars0.0 g6.0 g

Sodium439 mg400 mg

Potassium—190 mg

Calcium0 mg120 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.