Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHELK MEATTILAPIA TEMPURA TENDERS

Calories274274

Protein47.6 g14.3 g

Total fat0.6 g15.5 g

Saturated fat0.0 g3.6 g

Carbohydrate15.5 g17.9 g

Fiber0.0 g1.2 g

Sugars0.0 g1.2 g

Sodium417 mg548 mg

Potassium690 mg235 mg

Calcium113 mg14 mg

Iron10 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.