Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHIPPED CREAM CHEESE SPREADGOUDA CHEESE, GOUDA

Calories350350

Protein5.0 g25.0 g

Total fat35.0 g25.0 g

Saturated fat22.5 g17.5 g

Carbohydrate5.0 g0.0 g

Fiber0.0 g0.0 g

Sugars5.0 g0.0 g

Sodium325 mg800 mg

Potassium—125 mg

Calcium0 mg695 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.