Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHIPPED MASHED POTATOESMEDIUM TEX-MEX PINTO SOFRITO

Calories113113

Protein2.4 g5.6 g

Total fat4.0 g2.5 g

Saturated fat2.4 g0.3 g

Carbohydrate17.7 g17.6 g

Fiber2.4 g4.2 g

Sugars0.8 g1.4 g

Sodium355 mg303 mg

Potassium290 mg387 mg

Calcium16 mg35 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.