Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE 35 BREAD, WHITEWHEAT 35 BREAD, WHEAT

Calories204204

Protein9.3 g11.1 g

Total fat2.8 g2.8 g

Saturated fat0.0 g0.0 g

Carbohydrate44.4 g44.4 g

Fiber9.3 g11.1 g

Sugars3.7 g3.7 g

Sodium426 mg407 mg

Potassium56 mg74 mg

Calcium83 mg111 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.