Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHITE 6 BRAT BUNSNATURE'S GRAIN, HAWAIIAN ROLLS

Calories273273

Protein7.6 g9.1 g

Total fat3.0 g4.5 g

Saturated fat0.0 g3.0 g

Carbohydrate51.5 g48.5 g

Fiber1.5 g3.0 g

Sugars6.1 g6.1 g

Sodium545 mg485 mg

Potassium—106 mg

Calcium227 mg61 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.