Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE ALMOND FLOURGLUTEN FREE ALMOND FLOUR

Calories600600

Protein23.3 g20.0 g

Total fat50.0 g53.3 g

Saturated fat3.3 g3.3 g

Carbohydrate16.7 g20.0 g

Fiber10.0 g6.7 g

Sugars3.3 g6.7 g

Sodium0 mg0 mg

Potassium0 mg660 mg

Calcium347 mg233 mg

Iron4 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.