Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE AMERICAN CHEESE SLICESSWISS CHEESE SLICES

Calories316316

Protein15.8 g31.6 g

Total fat21.1 g21.1 g

Saturated fat13.2 g13.2 g

Carbohydrate10.5 g0.0 g

Fiber0.0 g0.0 g

Sugars5.3 g0.0 g

Sodium1316 mg211 mg

Potassium184 mg79 mg

Calcium1521 mg1053 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.