Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE AND RED QUINOA BLEND, WHITE AND REDBULGUR

Calories150150

Protein5.7 g4.0 g

Total fat2.5 g1.0 g

Saturated fat0.0 g0.0 g

Carbohydrate25.7 g32.0 g

Fiber2.9 g4.0 g

Sugars2.1 g6.0 g

Sodium0 mg340 mg

Potassium229 mg—

Calcium21 mg20 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.