Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE BASMATI RICEBROWN BASMATI RICE

Calories164163

Protein3.6 g3.7 g

Total fat2.1 g2.6 g

Saturated fat0.4 g0.4 g

Carbohydrate33.6 g31.9 g

Fiber1.4 g1.5 g

Sugars0.7 g0.0 g

Sodium121 mg7 mg

Potassium66 mg96 mg

Calcium10 mg7 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.