Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE BEAN CRUNCHWHITE BEAN CRUNCH, MAC N' CHEESE

Calories464464

Protein14.3 g14.3 g

Total fat25.0 g25.0 g

Saturated fat1.8 g1.8 g

Carbohydrate50.0 g50.0 g

Fiber10.7 g10.7 g

Sugars3.6 g3.6 g

Sodium464 mg464 mg

Potassium714 mg714 mg

Calcium143 mg143 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.