Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE BEAN & KALE SOUPLENTIL SOUP

Calories4545

Protein1.6 g2.0 g

Total fat0.4 g0.2 g

Saturated fat0.0 g0.0 g

Carbohydrate8.2 g8.6 g

Fiber1.6 g1.2 g

Sugars0.4 g1.6 g

Sodium196 mg294 mg

Potassium—102 mg

Calcium24 mg8 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.