Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHITE BEAN SOUPCREAM OF MUSHROOM MIX

Calories357357

Protein16.7 g14.3 g

Total fat1.2 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate66.7 g71.4 g

Fiber16.7 g0.0 g

Sugars14.3 g0.0 g

Sodium1571 mg71 mg

Potassium——

Calcium95 mg0 mg

Iron4 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.