Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE BREADAPPLE STRUDEL BREAKFAST BREAD, APPLE STRUDEL

Calories302302

Protein9.3 g7.5 g

Total fat7.0 g5.7 g

Saturated fat3.5 g2.8 g

Carbohydrate48.8 g56.6 g

Fiber2.3 g3.8 g

Sugars4.7 g18.9 g

Sodium442 mg415 mg

Potassium—189 mg

Calcium47 mg113 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.