Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHITE CASTLE, CRINKLE CUT FRIESCASCADIAN FARM, FRENCH FRIES

Calories129129

Protein1.2 g2.4 g

Total fat5.3 g5.3 g

Saturated fat0.6 g0.0 g

Carbohydrate18.8 g20.0 g

Fiber1.2 g2.4 g

Sugars1.2 g1.2 g

Sodium235 mg12 mg

Potassium306 mg365 mg

Calcium0 mg0 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.