Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHITE CHEDDARTRAIL MIX, TROPICAL

Calories429429

Protein14.3 g7.1 g

Total fat14.3 g21.4 g

Saturated fat3.6 g7.1 g

Carbohydrate67.9 g60.7 g

Fiber10.7 g3.6 g

Sugars3.6 g46.4 g

Sodium857 mg125 mg

Potassium393 mg482 mg

Calcium71 mg71 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.