Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE CHEDDAR MAC & CHEESE, WHITE CHEDDARMEAT LASAGNA

Calories146146

Protein4.9 g7.1 g

Total fat6.0 g7.5 g

Saturated fat3.0 g4.0 g

Carbohydrate18.7 g11.9 g

Fiber0.7 g1.3 g

Sugars2.6 g2.6 g

Sodium169 mg319 mg

Potassium106 mg221 mg

Calcium88 mg88 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.