Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE CHEDDAR MAC & CHEESE, WHITE CHEDDARCLASSIC MACARONI & CHEESE

Calories142142

Protein6.2 g6.2 g

Total fat6.2 g6.2 g

Saturated fat3.1 g3.1 g

Carbohydrate15.6 g15.1 g

Fiber0.4 g0.4 g

Sugars1.8 g1.3 g

Sodium369 mg404 mg

Potassium——

Calcium111 mg111 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.