FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHITE CHEDDAR MACARONI & CHEESE DINNERTHICK & CREAMY MACARONI & CHEESE
Calories357357
Protein14.3 g14.3 g
Total fat3.6 g2.9 g
Saturated fat1.4 g1.4 g
Carbohydrate68.6 g68.6 g
Fiber1.4 g1.4 g
Sugars11.4 g10.0 g
Sodium829 mg800 mg
Potassium386 mg371 mg
Calcium157 mg143 mg
Iron4 mg4 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.