Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHITE CHEDDAR SANDWICH CRACKERS, WHITE CHEDDARBLONDIE BROWNIE

Calories487487

Protein7.7 g5.3 g

Total fat25.6 g30.1 g

Saturated fat9.0 g8.8 g

Carbohydrate59.0 g53.1 g

Fiber2.6 g3.5 g

Sugars12.8 g31.0 g

Sodium974 mg319 mg

Potassium205 mg203 mg

Calcium103 mg42 mg

Iron3 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.