Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHITE CHEDDAR SHELLS & CHEESERICE PASTA & CHEDDAR, MACARONI & CHEESE

Calories366366

Protein12.7 g8.4 g

Total fat3.5 g3.5 g

Saturated fat1.4 g2.1 g

Carbohydrate71.8 g74.7 g

Fiber0.0 g2.8 g

Sugars11.3 g8.4 g

Sodium718 mg563 mg

Potassium196 mg—

Calcium94 mg141 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.