Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE CHICKEN CHILI MIXALL-PURPOSE BREADING

Calories324324

Protein18.9 g8.8 g

Total fat1.4 g1.5 g

Saturated fat0.0 g0.0 g

Carbohydrate62.2 g70.6 g

Fiber16.2 g0.0 g

Sugars8.1 g2.9 g

Sodium784 mg2353 mg

Potassium——

Calcium216 mg0 mg

Iron7 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.