Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE CHICKEN CHILI WITH BEANSSOUP, PEPPER JACK TOMATO

Calories7979

Protein5.8 g3.1 g

Total fat2.1 g5.3 g

Saturated fat1.0 g3.1 g

Carbohydrate9.2 g5.3 g

Fiber2.1 g0.4 g

Sugars0.4 g2.2 g

Sodium196 mg220 mg

Potassium——

Calcium25 mg66 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.