Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHITE CHOCOLATE RASPBERRY CAKEREAL CREAM CHEESCAKE, FUDGE BROWNIE

Calories388388

Protein2.5 g4.7 g

Total fat20.0 g21.2 g

Saturated fat5.0 g7.1 g

Carbohydrate47.5 g44.7 g

Fiber0.0 g1.2 g

Sugars36.3 g35.3 g

Sodium325 mg188 mg

Potassium—201 mg

Calcium25 mg47 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.