Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE COUNTRY SOFT BREAD, WHITESPLIT TOP WHEAT BREAD

Calories269269

Protein7.7 g7.7 g

Total fat3.9 g3.9 g

Saturated fat0.0 g0.0 g

Carbohydrate50.0 g50.0 g

Fiber1.9 g3.8 g

Sugars3.9 g3.9 g

Sodium442 mg423 mg

Potassium87 mg96 mg

Calcium96 mg115 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.