Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE DASHEEN, WHITEORGANIC SWEET CORN

Calories8383

Protein1.1 g2.8 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate30.0 g19.3 g

Fiber6.7 g2.8 g

Sugars0.0 g2.8 g

Sodium0 mg5 mg

Potassium362 mg—

Calcium7 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.