Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHITE ENRICHED BREADITALIAN THREE CHEESE BREAD

Calories244244

Protein8.9 g6.7 g

Total fat3.3 g4.4 g

Saturated fat0.0 g0.0 g

Carbohydrate46.7 g42.2 g

Fiber2.2 g2.2 g

Sugars4.4 g4.4 g

Sodium444 mg422 mg

Potassium102 mg—

Calcium142 mg44 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.