Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHITE FISH SALADTRADITIONAL MACARONI SALAD, TRADITIONAL MACARONI

Calories364364

Protein12.7 g7.1 g

Total fat29.1 g17.1 g

Saturated fat5.5 g2.9 g

Carbohydrate3.6 g45.0 g

Fiber0.0 g1.4 g

Sugars3.6 g7.1 g

Sodium727 mg421 mg

Potassium251 mg177 mg

Calcium24 mg11 mg

Iron0 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.