Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE GLUTEN-FREE HAMBURGER BUNS, WHITEBLUEBERRY BAGELS, BLUEBERRY

Calories253253

Protein4.0 g8.4 g

Total fat4.0 g1.1 g

Saturated fat0.7 g0.0 g

Carbohydrate52.0 g52.6 g

Fiber8.0 g4.2 g

Sugars2.7 g9.5 g

Sodium493 mg347 mg

Potassium93 mg97 mg

Calcium133 mg156 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.