Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHITE GLUTEN FREE SANDWICH BREAD, WHITEPLAIN BAGELS

Calories273273

Protein0.0 g10.1 g

Total fat6.1 g1.0 g

Saturated fat0.0 g0.0 g

Carbohydrate54.5 g56.6 g

Fiber6.1 g2.0 g

Sugars6.1 g7.1 g

Sodium455 mg505 mg

Potassium61 mg81 mg

Calcium30 mg101 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.