Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE HOMINYWHITE HOMINY, WHITE

Calories6262

Protein1.5 g1.5 g

Total fat0.8 g0.8 g

Saturated fat0.0 g0.0 g

Carbohydrate12.3 g12.3 g

Fiber1.5 g1.5 g

Sugars0.0 g0.0 g

Sodium323 mg323 mg

Potassium49 mg48 mg

Calcium4 mg4 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.