Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE JASMINE RICE, WHITE JASMINEOG ALFREDO RISOTTO

Calories355355

Protein7.5 g11.3 g

Total fat1.1 g1.6 g

Saturated fat0.0 g0.0 g

Carbohydrate34.4 g75.8 g

Fiber1.1 g1.6 g

Sugars0.0 g3.2 g

Sodium0 mg887 mg

Potassium73 mg113 mg

Calcium10 mg81 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.