Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE MEAT CHICKEN, BROCCOLI & CHEDDAR SANDWICHESCHICKEN TENDER STRIPS

Calories220220

Protein7.9 g16.0 g

Total fat7.1 g11.0 g

Saturated fat3.5 g2.0 g

Carbohydrate30.7 g13.0 g

Fiber0.8 g1.0 g

Sugars2.4 g4.0 g

Sodium512 mg640 mg

Potassium——

Calcium157 mg100 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.