Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE MEAT CHICKEN CHICKEN NUGGETSWHITE MEAT CHICKEN NUGGETS

Calories162162

Protein15.0 g15.0 g

Total fat5.0 g5.0 g

Saturated fat0.6 g0.6 g

Carbohydrate16.3 g16.3 g

Fiber2.5 g2.5 g

Sugars0.0 g0.0 g

Sodium312 mg312 mg

Potassium275 mg275 mg

Calcium0 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.