Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE MEAT CHICKEN MINI EGG ROLLSCHICKEN CROQUETTES

Calories191191

Protein7.9 g10.3 g

Total fat4.5 g7.3 g

Saturated fat0.6 g2.2 g

Carbohydrate30.3 g20.6 g

Fiber2.2 g4.4 g

Sugars6.7 g0.0 g

Sodium449 mg529 mg

Potassium——

Calcium22 mg88 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.