Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE MEAT CHICKEN SALADWHITE MEAT CHICKEN SALAD

Calories302302

Protein11.3 g15.5 g

Total fat25.5 g25.0 g

Saturated fat4.3 g3.9 g

Carbohydrate7.5 g3.5 g

Fiber0.9 g0.0 g

Sugars4.7 g0.9 g

Sodium377 mg500 mg

Potassium——

Calcium19 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.