Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE MEAT CHICKEN SALADWHITE MEAT CHICKEN SALAD

Calories302302

Protein15.5 g11.3 g

Total fat25.0 g25.5 g

Saturated fat3.9 g4.3 g

Carbohydrate3.5 g7.5 g

Fiber0.0 g0.9 g

Sugars0.9 g4.7 g

Sodium500 mg377 mg

Potassium——

Calcium0 mg19 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.