Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE MEAT CHICKEN SALAD SPREAD, CHICKENCHICK PEA SALAD

Calories327327

Protein10.9 g7.1 g

Total fat29.1 g8.8 g

Saturated fat4.5 g1.8 g

Carbohydrate3.6 g55.8 g

Fiber0.0 g1.8 g

Sugars1.8 g13.3 g

Sodium473 mg281 mg

Potassium127 mg—

Calcium0 mg18 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.