Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE MEAT CHICKEN SALAD, WHITE MEAT CHICKENCHICKEN SALAD

Calories280280

Protein16.0 g16.0 g

Total fat21.0 g21.0 g

Saturated fat4.0 g4.0 g

Carbohydrate3.0 g3.0 g

Fiber1.0 g1.0 g

Sugars2.0 g2.0 g

Sodium250 mg250 mg

Potassium——

Calcium0 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.