Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE MEAT CHICKEN STICKSCLASSIC FRIED CHICKEN

Calories239239

Protein9.1 g9.4 g

Total fat12.5 g15.5 g

Saturated fat3.4 g3.2 g

Carbohydrate13.6 g15.3 g

Fiber1.1 g1.0 g

Sugars0.0 g3.0 g

Sodium364 mg416 mg

Potassium259 mg182 mg

Calcium19 mg17 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.