Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHITE MELTING WAFERSVANILLA MAPLE FROSTING ALMOND FLUFFBUTTER

Calories561562

Protein4.9 g31.3 g

Total fat34.1 g40.6 g

Saturated fat31.7 g4.7 g

Carbohydrate58.5 g21.9 g

Fiber0.0 g6.2 g

Sugars56.1 g3.1 g

Sodium85 mg203 mg

Potassium——

Calcium195 mg125 mg

Iron0 mg6 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.