Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE MENUDO WITH HOMINY SOUPVEGETABLE CLASSICS SOUP

Calories3434

Protein2.1 g2.1 g

Total fat0.6 g0.0 g

Saturated fat0.2 g0.0 g

Carbohydrate3.8 g6.3 g

Fiber0.4 g1.3 g

Sugars0.0 g1.7 g

Sodium424 mg277 mg

Potassium—235 mg

Calcium25 mg8 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.