Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHITE NONPAREILS, WHITEKETO CHOCOLATE CHIP COOKIES, CHOCOLATE CHIP

Calories464464

Protein3.6 g7.1 g

Total fat32.1 g42.9 g

Saturated fat17.9 g16.1 g

Carbohydrate67.9 g42.9 g

Fiber3.6 g7.1 g

Sugars53.6 g0.0 g

Sodium0 mg393 mg

Potassium671 mg250 mg

Calcium93 mg71 mg

Iron6 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.