Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHITE ORGANIC QUINOA, WHITEQUINOA & BROWN RICE GARLIC & HERB

Calories356356

Protein13.3 g11.1 g

Total fat5.6 g4.4 g

Saturated fat0.0 g0.0 g

Carbohydrate68.9 g71.1 g

Fiber6.7 g4.4 g

Sugars2.2 g0.0 g

Sodium0 mg422 mg

Potassium556 mg422 mg

Calcium0 mg53 mg

Iron4 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.