Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE PITA POCKETSLITTLE LEAGUE BURGER BUNS, LITTLE LEAGUE

Calories298298

Protein10.5 g8.8 g

Total fat2.6 g5.3 g

Saturated fat0.0 g0.9 g

Carbohydrate54.4 g52.6 g

Fiber1.8 g1.8 g

Sugars5.3 g7.0 g

Sodium456 mg509 mg

Potassium105 mg123 mg

Calcium105 mg123 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.