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Per 100 gWHITE PIZZA SAUCEBASIL PESTO QUINOA SALAD
Calories219219
Protein0.0 g3.3 g
Total fat21.9 g16.2 g
Saturated fat3.9 g1.7 g
Carbohydrate1.6 g15.2 g
Fiber0.0 g2.4 g
Sugars1.6 g0.5 g
Sodium406 mg64 mg
Potassium—190 mg
Calcium0 mg76 mg
Iron0 mg3 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.