Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE POCKET PITA BREADRESTAURANT STYLE WHITE CLUB BREAD

Calories216216

Protein8.1 g5.4 g

Total fat0.0 g1.4 g

Saturated fat0.0 g0.0 g

Carbohydrate48.6 g43.2 g

Fiber2.7 g8.1 g

Sugars2.7 g5.4 g

Sodium176 mg432 mg

Potassium—159 mg

Calcium27 mg16 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.